use the playground to get physically fit
The weather is getting a little better out and we should get out and start using what we have around us for a great workout instead of making excuses.
A great place to train is in your own backyard, an open field, ( football, soccer )
this is where the real training begins, you don’t or never have needed anything
special to get a great strength building or fat burning workouts 메이저놀이터.
In your local neighborhood there is something you can use that will build physical
fitness and burn a ton of fat – THE PLAYGROUND !
The playground is not for kids it’s for the person that loves Hard-core fitness, if you
just used your imagination you could see the great benefits.
In the Playground manual the exercises you see would blow your mind, they are hard result producing workouts that will leave you wishing that you weren’t sick enough to do these types of workouts.
A simple quick workout you could try:
1. Chinup bar, monkey bars, anything you can do pullups or chinups on.
2. A Pop-up ( a non jumping burpee ) with a pushup- squat down – put
your hands on the ground kick back into a pushup position- at the same
time you kick your legs back you do the pushup- bring your knees back
under your chest and stand up.
What you need to do is stand under the chinup bar and do a Pop-up, then stand up -as soon as you stand up you do 1 pullup – drop off the bar and do a Pop-up.
1 Pop-up 1 pullup sounds easy try this with no rest for 10 minutes.
Gym: An Adult Playground?
How true the statement is? In my humble opinion, gyms that I frequent (though not that many~ 8) proved me right. It has all the elements of an adult playground i.e.: violence, profanity, sex, strong view and characters.
If you have ever step into a gym, you will definitely sensed there should be warning sign on the entrance door that sounds, “18 years and above only!” Do not get me wrong, gym is a healthy place and should be promoted as a place for family day. Nonetheless, care must be taken because GYM will always be an adult playground.
This article is written not to condemn any gym but only to inform hot-blooded guys that it is a healthy place only if they know the unwritten rules. Hence precaution can be taken and unwanted events will be minimized.
Please accept the facts that profanity is a common and bonding language in a gym for guys. With every shout or yell of profanity there is an increase surge of testosterone which equates to an improved of performance. A common four letter word is an important ” before exercise” mantra.
Sexual elements, well it is a ” too common” in gym. No worries, it is all for the better since many find love and lust. But for most sexual elements are great boosters of testosterone. Ever seen a poster of a sexy well-toned lady model in bikinis hanged right above the squad bar. Trainers will always advised to use the poster as the focal point when doing squat exercises. Gods forbid but it works.
But not all are positive results. I personally hurt my rotator cuffs thanks to a buddy that’s so into his conversation about women and sex that he never even realized I have reached my failure plateau for military press. Weights give way and I have to rest for 2 solid months.
Gym goers are made up of diverse personalities. As usual some get along and some not. Well if they are not acquaintances well there will still be basic human manners. Nonetheless, newly formed friendships in gyms do really bothers some. Relationship maybe rosy in the beginning but it may end up in shambles no thanks to some clash of personalities. Their quite commons hence do not get turn off by it. Each person has different opinions of every matter.
I have experienced personally when 2 acquaintances of mine ended up in a no speaking terms for a silly bet of who has bigger arms. An every day event started from a friendly competition progresses into name-calling, exercise critics and sore losers. Guess it is really not an adult playground in this case. They look like 5 years old boys fighting over a toy.
Am I still into weight training? Definitely yes. All the above just spices up my gym sessions. Will I encourage my kids to workout in a gym? Without doubt yes since the benefits outweigh the cons. Releasing of unwanted violence or stress in oneself through weight training is so effective. After a rough and stressful day at work, weight training session follow by a hot bath always do the trick. To say the least, I feel so refreshed and pump up for work the next day.
Through my 30 years in this beautiful world, only weight trainers and body builders will be eager to feel aches and pains. Some are even disappointed and stressed that they do not have such aching sensation a day after a workout. Insanely, they will rush to pump their socks off after work the very next day to achieve a perfect workout.
Gym is definitely an adult playground for many of my gym buddies and me. It is like a sanctuary for many men as like how many women appreciate a day in a beauty spa.
Call me insane or crazy but weight training is hook for life in me. Some old folks say, “You will always find a precious something in between all the thick smog”. Guess I have found mine in a gym. It gets me a stronger body and a healthier life.
The World Is Your Playground for Exercise and Weight Loss
Many people are under the false assumption that if you don’t belong to a gym, or own a ton of fancy workout gear, that you simply can’t get a good workout in. Luckily, that’s not the case. In truth, the world is your playground when you want to get exercise and when you want to finally see real weight loss results. Use this guide to learn some of the best ways to train outdoors without the use of a gym.
The first step is simply getting outside in the fresh air. Do you remember recess when you were a kid? You didn’t need anything to do, but as soon as you got outside, everyone started running around, playing and having a good time. You didn’t know it at the time, but you were actually getting in great exercise! So even if you don’t have a plan, get outdoors, take a walk, breathe in the fresh air and see where it takes you.
Once again, think back to recess and the idea of the playground. You had the monkey bars and all sorts of equipment. Well, the real world has all of that stuff too if you know where to look. You can go for a jog, and at every intersection, do a pullup on one of the light posts or traffic lights. Or you can run through a park and treat it as an obstacle course, jumping around rocks or quickly stepping aside of trees.
Cardio training outdoors can easily become strength training, allowing you to make more efficient usage of your time, and succeed even more with weight loss. For example, on a run or a bike ride, stop every five minutes and do a quick set of pushups and crunches. You don’t need any equipment, but will still see strength gains as if you were paying for expensive personal training.
Of course, if you want to go down that route, many personal training programs will now be held outside of the gym as well. You can hire a trainer to guide you through outdoor regiments, lead a group boot camp outdoors, pace you on runs and bike rides, and much more.
Once you get outdoors and begin moving around, you’ll see that there is a whole world of opportunities out there. The world really is your playground, and you’ll be able to succeed with weight loss all on your own, without personal training, if you just get out there and start exercising.at’s not the case. In truth, the world is your playground when you want to get exercise and when you want to finally see real weight loss results. Use this guide to learn some of the best ways to train outdoors without the use of a gym.
The first step is simply getting outside in the fresh air. Do you remember recess when you were a kid? You didn’t need anything to do, but as soon as you got outside, everyone started running around, playing and having a good time. You didn’t know it at the time, but you were actually getting in great exercise! S